Look after your gut and your gut will look after you

“It’s that time of year again, with Christmas parties, end-of-year get-togethers and holiday catch-ups on the horizon for many of us — all Covid-safe, of course. All that party food and takeaway, however, can have consequences for your gut health.

Gut health matters. Your gut is a crucial part your immune system. In fact, 70 per cent of your entire immune system sits around your gut, and an important part of that is what’s known as the gut-associated lymphoid tissue (GALT), which houses a host of immune cells in your gut.

Good gut health means looking after your gut microbiome — the bacteria, fungi, viruses and tiny organisms that live inside you and help break down your food — but also the cells and function of your gastrointestinal system.

We know gut health can affect mood, thanks to what’s known as the gut-brain axis. But there’s also a gut-lung axis and a gut-liver axis, meaning what happens in your gut can affect your respiratory system or liver, too.”

Topics

  1. How do silly season indulgences affect our gut health?
  2. Is there anything I can do to prepare my gut health for the coming onslaught?
  3. What can I do to limit the damage?

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Published by RenSun Lee

Kia ora! Sustainability is at the core of my soul ever since I was a kid. I always strive to finish the food on my plate and live as a minimalist. I love to cut down on waste in order to live sustainably and harmoniously with our planet. This brings me to my passion as a Food Scientist to integrate new technologies into innovative and creative solutions to meet customer demands and market trends and to optimize products and processes for quality, savings and sustainability. To these goals, I have published a Journal on my work on sustainable packaging and patented a new Antimicrobial wash. Nothing is more satisfying than working hard and smart at the workplace and playing hard outside of working hours. I enjoy rejuvenating myself through spending quality time with my two adorable kids and my awesome soul mate and getting close to nature when possible, be it gardening, tramping or going to the beach. I also love to learn about our magnificent universe and how sustainability is working in the grand scheme of things. I strongly believe that Work, Life & Balance is the key to a healthy state of mind, both physically and mentally. I look forward to making a positive difference wherever and whenever I can. Through this Blog, I hope to catalog recent Food Trends and Food Technologies that I come across so that anyone who is interested can have access to it (articles and resources). Please use these resources at your discretion. On top of that, I would also like to share related news and technologies of the future that would help mankind advance towards a Type 1 Civilization. Please feel free to contact me if you would like to share and contribute to the “Resources“. I would like to thank you in advance for dropping by. I sincerely hope that you can benefit from the recent Food Trends and Food Technologies I catalogued. Kind regards | Ngā mihi RenSun Lee

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